Heart disease and stroke are about 25% less likely to happen if you drink green tea at least three times a week. This healthy drink only takes a minute to make and makes a nice warm cup.
Enjoy a cup of green tea
Spread some olive oil or vinegar on carb-rich foods like bread and pasta before you eat them. The glycemic effect of carbs can be cut down by a lot when fat and acid are present. This will help keep your energy level and blood sugar level steady.
Make your carbs healthier
When we sit for long periods, our blood vessels get damaged. This makes heart disease and other related illnesses more likely. To fight the effects, get up once an hour. This will help lessen the damage.
Stand up
You can floss in less than a minute if you do it often. The sides of the teeth, where food and germs tend to gather, are the danger zones. So, don't forget to floss!
Floss smarter
The antibacterial properties of mouthwash only work if you swish it around your mouth for at least 30 seconds. The best time to do this is at night before bed.
30-second mouthwash
The antibacterial properties of mouthwash only work if you swish it around your mouth for at least 30 seconds. The best time to do this is at night before bed.
Rinse your beans
When it gets dark outside, mirror the inside of your home by dimming the lights. This quick adjustment helps promote production of the hormone melatonin. It has a sedating effect and helps you fall asleep faster.