This simple avocado shake recipe yields the richest, creamiest, and tastiest milkshake that can be enjoyed at any time of day. Avocados are full of healthy nutrients and are great for making treats that are vegetarian or vegan-friendly by adding your favorite extras.
About this Recipe
Avocado is a tasty and versatile fruit that is also extremely nutritious. This delicious fruit is loaded with healthy monounsaturated fats but contains no cholesterol.
In addition, they are a good source of potassium, vitamin K, vitamin B6, vitamin C, and vitamin E for vegans.
As their flesh is often thick and buttery, avocados are ideal for making luscious and satiating milkshakes.
With only a few simple ingredients, you can produce a satisfying and extremely delectable beverage that is perfect for practically any time of the day.
Make one for breakfast for a nutritious start to the day, or as a hearty afternoon snack. You can also enjoy an avocado shake as a healthier and tasty dessert.
In addition to this avocado shake recipe, avocados may be used to make homemade guacamole, which is ideal for this Guacamole Sandwich dish.
Plain avocado is also delicious when used as a healthy substitute for traditional dairy-based butter on bread or toast. Or try Avocado Toast with a garlic bread twist to impress. If you enjoy salads, prepare this avocado salad.
Tips for Working with Avocado
Ensure that the avocado is fully ripe before consuming it. Unripe avocados tend to have a harsh taste.
You must divide the avocado in half by slicing it completely around the pit.
Do not cut it along its length. The avocado should be sliced from top to bottom, beginning at the stem.
After slicing the avocado, twist and separate the two halves in different directions. Remove the large seed with a spoon or knife.
How to Make Avocado Shake
A delicious, healthy, and incredibly refreshing avocado smoothie may be prepared in just a few minutes. Follow these straightforward instructions to prepare a batch for breakfast or a midday snack:
Prepare a high-speed blender first. The flesh of 1 medium to big avocado, sliced and scooped into the blender base. Add 1 cup of almond milk.
Add three to four tablespoons of maple syrup or raw sugar (depending on desired sweetness), one teaspoon of dried or half a teaspoon of ground moringa, and one-half teaspoon of vanilla essence.
Optional additional ingredients include 1 tablespoon of cacao nibs and 1 tablespoon of chia seeds.
You may use any sweetener of your choosing, including coconut sugar, palm sugar, or jaggery. I like to add maple syrup since it enhances the nuttiness of the avocado smoothie by complementing its creaminess and flavor.
Blend on medium speed for a minute or two until the ingredients are thoroughly combined. If you desire a fluid consistency, add additional almond milk.
Pour the avocado shake into glasses and quickly consume.
Tips + FAQs
What other ingredients or alternatives can be added to this avocado milkshake recipe?
I like to add dried moringa leaves, cocoa nibs, and chia seeds to my avocado milkshake to give it a touch of earthy, delicious flavor. Feel free to eliminate any of them, use only one of them, or swap or add any desired ingredients. For a tropical avocado milkshake, banana, mango, pineapple, or papaya can be included. Or, consider fresh berries, such as strawberries and blueberries, for a flavorful beverage. You may also add spinach, almonds, seeds, or a protein powder of your own.
What type of milk can I use to prepare avocado milkshakes?
For a milkshake that is suitable for vegans, you can use dairy milk or plant-based milk. This dish was prepared with Almond Milk, which pairs well with the previously stated tropical fruits. However, Coconut Milk or cashew milk also works great!
How can I thicken my milkshake?
Increase the amount of avocado or add frozen fruit or fruits such as bananas or mangoes for a thicker avocado shake. If you’re creating a simple milkshake according to my original recipe, you may even scoop and flash-freeze the avocado flesh for one hour before adding it.
How long is the avocado milkshake shelf-stable?
I suggest serving and enjoying immediately. As avocados begin to discolor when exposed to air, leftovers will not last very long.
- 1 avocado medium to large sized (butter fruit or makhanphal)
- 1 cup Almond Milk or lite coconut milk
- 3 to 4 tablespoons maple syrup or 3 to 4 tablespoons preferred sweetener▢½ teaspoon vanilla extract – optional
- 1 teaspoon dried moringa or ½ teaspoon ground moringa – optional
- 1 tablespoon cacao nibs – optional
- Slice the avocado and scoop the flesh. Add it to the blender.
- Add all the rest of the ingredients.
- Blend on medium speed in a blender until smooth.
- Pour in glasses and serve immediately.
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